Breathe In Breathe Out

Breathe in
Breathe out
she said
then breathe in to your stomach
and slowly out through your mouth
Breathe in
Breathe out
slowly all the way out
keep your eyes closed
so you can feel your body
she said
what is going on in your body?
Breathe in
Breathe out

Lights out for no one
in this desolate world
the rats claw their way
out from the sewer
as another New Year’s
passes by and you’ve
realized you’ve done
nothing–
Breathe in
Breathe out
she said
What’s going on in your body?
Breathe in
Breathe out
You don’t need to know–
Breathe in
Breathe out
in through your mouth
slowly out your nose
Breathe in
Breathe out
Just let it all go–
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